Vegan Pronuts

Began Pronuts Recipe

Makes 12  

Ingredients

  • 2 scoops fine powdered oats
  • 2 tablespoons coconut sugar
  • 1 scoop (30g) Bioflex Nutrition BioLife in Vanilla
  • 1/2 teaspoon baking powder
  • Pinch of salt
  • 2 tablespoons coconut oil – melted
  • 1 flax egg (or 1 regular egg)
  • 1 teaspoon vanilla essence
  • 200ml milk of choice

 

Directions

  1. Whisk together all ingredients until smooth. Set aside.
  2. Heat donut maker.
  3. Spoon required amount (approximately 1 tablespoon) into donut maker. Close and cook as directed by machine.
  4. Remove donuts and allow to cool.
  5. Drizzle with vegan chocolate and scatter with your choice of toppings. We used coconut sugar, desiccated coconut and cacao nibs.
  6. Best enjoyed immediately or within three days. Store in an airtight container.

 

Nutritional Information

Per serve (30g )/ per 100g Energy (kj): 329/1100 | Protein (g): 3.4/11.3 | Fat (g): 5.3/17.5 | Saturated Fat (g): 2.9/9.6 | Carbohydrates (g): 4.4/14.8 | Sugar (g): 1.5/5.5 | Sodium (mg): 12/40