Vanilla Chai Chia Pudding

Vanilla Chai Chia Pudding

Serves 2  

Ingredients

  •  1 scoop Bioflex Nutrition Proflex in Vanilla
  • 1 sachet Bioflex Nutrition Some Like it Hot in Vanilla Chai
  • 1 cup milk of choice
  • 1/4 cup chia seeds
  • 1 teaspoon honey
  • Toppings: berries, cacao nibs, coconut etc,

 

Directions

  1. Combine chia seeds and milk in a glass. Leave to rest for one hour.
  2. Stir chia seed mixture well. Add to a food processor and blend until thick.
  3. Stir in honey, Proflex and Some Like It Hot.
  4. Serve in a glass and enjoy with your choice of toppings.
  5. Can be made the night before.
  6. Best enjoyed within one day and stored in the fridge.

 

Nutritional Information

Per serve (187g) / Per 100g

Energy (kj): 1270/677 | Protein (g) 36.4/19.4 | Fat (g): 11.1/5.9 | Saturated Fat ((g): 4.7/2.5 | Carbohydrates (g): 17.8/9.5 | Sugar (g): 9.4/5 | Sodium (mg): 115/61