Sweet Potato Rosti

Sweet Potato Rosti Recipe

Serves 1 - 2  

Ingredients

  • ½ medium sweet potato – grated

  • 1 corn cob – charred and shredded

  • 1 scoop Bioflex Nutrition Carbfusion

  • 1 egg

  • 1 teaspoon smoked paprika

  • 1 teaspoon ground cumin

  • 1/2 teaspoon ground coriander

  • Salt and pepper to taste

  • To serve *optional: Rocket, avocado, chilli, tomato and Chobani dip – flavour of choice.

 

Directions

  1. Grate sweet potato and squeeze between paper towel to remove excess water.

  2. Place all ingredients in a large bowl and stir.

  3. Heat a pan with coconut oil, take a spoonful of mix and drop into pan. Cook until golden on one side, flip and continue to cook through.

  4. When ready, place rosti on a plate and layer with optional toppings.

 

Nutrition Information

Per serve (165g)/100g

Energy (kj): 709/430 | Protein (g): 7.9/4.8 | Fat (g): 3.3/2 | Saturated (g): 0.7/0.4 | Carbohydrates (g): 24/14.7 | Sugar (g): 6.8/4.1 | Sodium (mg): 47/28