Spicy Beef Mince
Coconut oil – for frying
500g ground beef mince
3 slices of lean bacon - chopped
2 beef stock cubes – dissolved in small amount of boiling water
2 cups water
½ brown onion – diced
1 large garlic clove – chopped
3 tablespoons tomato paste
1 can diced tomato
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground paprika
1 teaspoon cinnamon
Chilli – as much as you desire
2 scoops Bioflex Nutrition Carbfusion
Optional toppings: Crumbly feta cheese and spring onion
Heat a medium pot to a high heat.
Add the coconut oil, onion, garlic and bacon and sauté until softened.
Add beef mince and cook until lightly browned.
Add all remaining ingredients except the Carbfusion.
Reduce heat to a medium temperature and simmer until the liquid reduces – about one hour.
Sprinkle over Carbfusion, one scoop at a time and stir in well to ensure no clumping. If the mix becomes too dry add 1/2 cup of water.
Serve immediately on brown rice, quinoa or your choice of base and add toppings. This recipes is also great in tacos or burritos.
Per 280g serve / Per 100g
Energy (Kj): 1000/357 | Protein (g): 30/10.3 | Fat (g): 8.2/2.9 | Saturated Fat (g): 3.3/1.2 | Carbohydrates (g): 10.8/3.8 | Sugar (g): 4.6/1.6 | Sodium (mg): 575/205