Protein Crepes

Bioflex Nutrition's Protein Crepes

Serves 2


  • 1/3 cup dry quick oats

  • 1 cup milk or water - we used almond milk

  • 2 tablespoons almond meal

  • 1 scoop (30g) Bioflex Nutrition BioLife in Vanilla

  • 2 whole eggs or 2-3 egg whites

  • 1 teapoon vanilla essence

  • Pinch of salt

  • Toppings - we used dark chocolate, maple syrup and toasted muesli



  1. Place oats, almond meal and BioLife in a blender and process to a fine consistency.

  2. Add remaining ingredients and blend well. Set aside.

  3. Heat a pan to a medium-high heat and add some coconut oil to the pan to prevent sticking.

  4. Add a scoop of crepe mix to the pan and spread out to a thinner layer. Cook until the top is set, flip and cook for a further minute.

  5. Transfer to a plate. Repeat with remaining mix.

  6. Serve with your choice of toppings.


Nutritional Information

*Toppings not included in nutritional calculations.

Per serve (228g) / Per 100g

Energy (Kj): 1890/829 | Protein (g): 28.7/12.6 | Fat (g): 29.6/13 | Saturated Fat (g): 3.4/1.5 | Carbohydrates (g):16.2/7.1 | Sugar (g): 2.4/1.1/ | Sodium (mg): 119/52