Protein Apple Crumble

Serves 2 - 3

Bioflex's Healthy Protein Apple Crumble

Ingredients

For the apple filling:

  • 8 peels and sliced apples - we used granny smiths
  • 1 tablespoon coconut sugar
  • 2 cloves
  • 1 teaspoon vanilla bean paste or essence
  • 1 teaspoon cinnamon or 1 cinnamon quill

For the crumble:

  • 1 scoop (30g) Bioflex Nutrition Proflex in Salted Caramel or Vanilla
  • 2 cups whole oats
  • 1/2 cup shredded coconut
  • 1/2 cup almond slivers
  • 1 cup almond meal
  • Pinch cinnamon
  • 3 tablespoons coconut oil - melted

Directions

  1. Pre-heat oven to 170 degrees Celsius.
  2. Place apples in a pot with water and spices and stew until cooked through. Remove any pieces of spice like clove and cinnamon once cooked.
  3. While stewing the apples, make the crumble topping.
  4. Combine all crumble ingredients in a bowl and stir well. Place on a lined baking tray and bake for 15-20 minutes or until golden, stirring on occasion.
  5. Place warm apple mix in a bowl and top with toasted crumble mix.
  6. This is delicious served with some lightly sweetened yogurt.
  7. Note: You can swap in other fruits, like berries, pears and stone fruits to suit.

Nutritional Information

Per serve (200g) / Per 100g

Energy (kJ): 2700/1340 | Protein (g): 21/10.4 | Fat (g): 43/21.4 | Saturated Fat (g): 15.1/7.5 | Carbohydrates (g): 42.3/21 | Sugar (g): 11.8/5.9 | Sodium (mg): 24/12