Nutty Protein Muesli

Honey Almond Protein Muesli

Serves 1 - 2

Ingredients

  • 1/2 scoop (15g) Bioflex Nutrition Proflex in Vanilla

  • 3 tablespoons almond spread

  • 2 tablespoons honey

  • 2 teaspoons MCT Oil - We used Bulk Nutrients

  • 1/4 cup shredded coconut

  • 1 cup oats

  • 1 teaspoon vanilla essence

  • 2 tablespoons ground flax seeds

  • 2 teaspoons cinnamon

  • Pinch of salt

Directions

  1. Pre-heat oven to 180 degrees celsius.

  2. Combine in a bowl oats, flax seeds, salt, cinnamon and shredded coconut.

  3. In a separate bowl place almond spread, honey, essence and MCT Oil. Heat in the microwave for 20-30 seconds and stir well to combine.

  4. Pour liquid mix into dry mix and combine well to ensure all dry mix is coated.

  5. Evenly spread on a lined baking tray and place in the oven for 15-20 minutes until golden brown.

  6. Allow to cool completely before storing in an airtight container for up to one week.

Nutritional Information

Per serve (125g) / Per 100g

Energy (kJ): 4240/1850 | Protein (g): 33.5/14.6 | Carbohydrates (g): 98.5/43 | Sugar (g): 45.7/20 | Fat (g): 55.3/24.1 | Saturated Fat (g): 17.9/7.8 | Sodium (mg): 36/16