Nutty Protein Muesli
Serves 1 - 2
- 1/2 scoop (15g) Bioflex Nutrition Proflex in Vanilla
- 3 tablespoons almond spread
- 2 tablespoons honey
- 2 teaspoons MCT Oil - We used Bulk Nutrients
- 1/4 cup shredded coconut
- 1 cup oats
- 1 teaspoon vanilla essence
- 2 tablespoons ground flax seeds
- 2 teaspoons cinnamon
- Pinch of salt
- Pre-heat oven to 180 degrees celsius.
- Combine in a bowl oats, flax seeds, salt, cinnamon and shredded coconut.
- In a separate bowl place almond spread, honey, essence and MCT Oil. Heat in the microwave for 20-30 seconds and stir well to combine.
- Pour liquid mix into dry mix and combine well to ensure all dry mix is coated.
- Evenly spread on a lined baking tray and place in the oven for 15-20 minutes until golden brown.
- Allow to cool completely before storing in an airtight container for up to one week.
Per serve (125g) / Per 100g
Energy (kJ): 4240/1850 | Protein (g): 33.5/14.6 | Carbohydrates (g): 98.5/43 | Sugar (g): 45.7/20 | Fat (g): 55.3/24.1 | Saturated Fat (g): 17.9/7.8 | Sodium (mg): 36/16