Frozen Protein Yoghurt Cups

Makes 3  

Ingredients

• 6 tablespoons Greek or vanilla yoghurt - we used Chobani

• 3 sliced banana - mashed

• 2 raspberries - mashed

• 3 blueberries - mashed

• 3/4 teaspoon Bulk Nutrients' Sweetvia

• 1 tablespoon Bioflex Nutrition Proflex in Vanilla*

Directions

1. Place two tablespoons of yoghurt into three separate small bowls.

2. Into one bowl place 1/4 teaspoon of Sweetvia, banana and protein – stir well.

3. Into the second bowl place 1/4 teaspoon of Sweetvia, raspberries and protein – stir well.

4. Into the third bowl place 1/4 teaspoon Sweetvia, blueberries and protein – stir well.

5. Randomly dollop some of each mixture interchangeably into silicon cupcake cases.

6. Top with your choice of mixed toppings

7. Place in the freezer to set for a minimum of three hours.

8. Remove from cases and enjoy.

9. Store in the freezer for up to one month.

*You can use any flavoured protein you desire.

Note: we used one drop of food colouring in each of the strawberry and blueberry mixes.

Nutritional Information

Per serve (66g) / Per 100g

Energy (Kj): 231/346 | Protein (g): 13.1/19.7 | Fat (g): 0.2/0.4 | Saturated Fat (g): 0.1/0.2 | Carbohydrates (g): 3.9/5.9 | Sugar (g): 3.1/4.6 | Sodium (mg): 31/47