Chia Pudding Protein Cup Recipe

Serves: 2 Preparation time: 20 minutes

Ingredients

For chia base layer:

• 2/3 cup milk of choice – almond or coconut

• 2 tablespoons chia seeds

• 1 scoop Bioflex Nutrition vanilla WPI

• 1 teaspoon vanilla essence

For protein mousse layer:

• 1 scoop Bioflex Nutrition chocolate WPI

• 2 tablespoons natural yoghurt

For honey Greek yoghurt layer:

• 1 cup plain Greek yogurt

• 1 tablespoon honey

• 1 scoop Bioflex Nutrition vanilla WPI

• 1 teaspoon vanilla bean paste

For raspberry chia seed jam layer:

• 1/3 cup mashed raspberries

• 1 tablespoon chia seeds

• 1 teaspoon vanilla essence

• 1 tablespoon Bioflex Nutrition strawberry WPI

For toppings:

• Desiccated coconut

• Cacao nibs

• Fresh banana

• Honey

Directions

1. For chia seed base layer: Combine all ingredient in a cup and place in the fridge. This will set while it sits to create a jelly like consistency. Stir occasionally. Best left for one hour.

2. For raspberry chia seed jam: Combine all ingredients in a cup and set aside to thicken.

3. For honey yoghurt: Combine all ingredients well and set in fridge until ready to use.

4. For protein mousse: Combine yoghurt and protein powder. Set aside.

5. To assemble start with chia base layer, top with raspberry chia seed mix, followed by protein mousse and finally top with Greek yogurt layer.

6. For toppings use banana, additional chia seed jam, honey, coconut and cacao nibs, or whatever toppings are desired.

Nutritional Information

Per serve (270g).

Energy: 1350kj | Protein: 46.9g | Fat: 8.6g | Carbohydrates: 13.2 | Sodium 158mg