Chia Pudding Protein Cup Recipe

Chia Pudding Protein Cup Recipe

Serves: 2 Preparation time: 20 minutes

 

Ingredients

For chia base layer:

For protein mousse layer:

For honey Greek yoghurt layer:

For raspberry chia seed jam layer:

For toppings:

  • Desiccated coconut
  • Cacao nibs
  • Fresh banana
  • Honey

Directions

  1. For chia seed base layer:  Combine all ingredient in a cup and place in the fridge. This will set while it sits to create a jelly like consistency. Stir occasionally. Best left for one hour.
  2. For raspberry chia seed jam: Combine all ingredients in a cup and set aside to thicken.
  3. For honey yoghurt: Combine all ingredients well and set in fridge until ready to use.
  4. For protein mousse: Combine yoghurt and protein powder. Set aside.
  5. To assemble start with  chia base layer, top with raspberry chia seed mix, followed by protein mousse and finally top with Greek yogurt layer.
  6. For toppings use banana, additional chia seed jam, honey, coconut and cacao nibs, or whatever toppings are desired.

Nutritional Information

Per serve (270g).

Energy: 1350kj | Protein: 46.9g | Fat: 8.6g | Carbohydrates: 13.2 | Sodium 158mg