Berry Breakfast Jars

Berry Breakfast Jars

Serves 2  

Ingredients

For the smoothie base:

  • 1 scoop Bioflex Nutrition Natural WPI in Vanilla
  • ½ banana
  • 5 strawberries – frozen/thawed
  • 10 raspberries – frozen/thawed
  • 1/2 cup milk of choice
  • 2 tablespoons yogurt – we used Chobani
  • 1/2 teaspoon vanilla essence
  • 1 teaspoon Bulk Nutrients Sweetvia
  • 50g cashews – soaked and drained

 

For toasted muesli:

 

For topping:

  • 2 tablespoons cottage cheese (1 tablespoon per jar)

 

Directions

  1. Make the muesli: Melt butter and honey together over a hot plate.
  2. Add BioOats and whole oats to the butter mix and combine well.
  3. Cook, stirring until golden and covered. Remove from heat and allow to cool.
  4. Toast in the oven at 180 degrees for about 15 minutes, keeping an eye on it to prevent burning.
  5. Make the smoothie: Combine all ingredients in a processor or blender and process until smooth, creamy and well combined.
  6. In two jars layer smoothie base, cottage cheese and toasted muesli.
  7. Great served in a jar with a lid to take to work.

 

Nutritional Information

Per serve (217g)/ Per 100g

Energy (Kj): 207/952 | Protein (g): 28.1/12.9 | Fat (g): 31.1/14.3 | Saturated Fat (g): 9.6/4.4 | Carbohydrates (g): 22.5/10.4 | Sugar (g): 9.2/4.2 | Sodium (mg): 59/27