Berry Breakfast Jars
For the smoothie base:
1 scoop Bioflex Nutrition Natural WPI in Vanilla
5 strawberries – frozen/thawed
10 raspberries – frozen/thawed
1/2 cup milk of choice
2 tablespoons yogurt – we used Chobani
1/2 teaspoon vanilla essence
1 teaspoon Bulk Nutrients Sweetvia
50g cashews – soaked and drained
For toasted muesli:
1 scoop Bioflex Nutrition BioOats
2 tablespoons butter
1 teaspoon honey
2 scoops whole oats
2 tablespoons cottage cheese (1 tablespoon per jar)
Make the muesli: Melt butter and honey together over a hot plate.
Add BioOats and whole oats to the butter mix and combine well.
Cook, stirring until golden and covered. Remove from heat and allow to cool.
Toast in the oven at 180 degrees for about 15 minutes, keeping an eye on it to prevent burning.
Make the smoothie: Combine all ingredients in a processor or blender and process until smooth, creamy and well combined.
In two jars layer smoothie base, cottage cheese and toasted muesli.
Great served in a jar with a lid to take to work.
Per serve (217g)/ Per 100g
Energy (Kj): 207/952 | Protein (g): 28.1/12.9 | Fat (g): 31.1/14.3 | Saturated Fat (g): 9.6/4.4 | Carbohydrates (g): 22.5/10.4 | Sugar (g): 9.2/4.2 | Sodium (mg): 59/27