Berry and Banana Smoothie Bowl

Berry and Muesli Layered Smoothie Bowl

Serves 1  

Ingredients

  • ½ banana - frozen
  • 6 strawberries - frozen
  • 30g raspberries - frozen
  • 100g natural yogurt
  • 30g  Bioflex Nutrition BioLife in Vanilla
  • 1 teaspoon honey
  • 1 teaspoon vanilla essence
  • 100ml milk of choice

 

For Toppings

  • Banana - sliced
  • Strawberries - sliced
  • Shredded coconut
  • Cacao nibs
  • Pistachios
  • Coconut sugar
  • Dark chocolate - melted
  • Toasted muesli – recipe below

 

Directions

  1. Place all smoothie ingredients into a blender and process until smooth and creamy.
  2. Pour into a bowl.
  3. Add desired toppings.
  4. Enjoy immediately.

 

Toasted Peanut Butter Muesli

Ingredients

  • 2 tablespoons oats
  • 1/2 tablespoon walnuts
  • 1 teaspoon maple syrup
  • 2 teaspoons peanut butter
  • 1 teaspoon coconut sugar
  • 1 tablspoon coconut oil - melted
  • Pinch of salt
  • Pinch of cinnamon

 

Directions

  1. Combine all dry ingredients
  2. Melt coconut oil and stir through peanut butter until well combined. Add to dry ingredients and stir well.
  3. Heat a frying pan to medium-high.
  4. Toast until golden.
  5. Remove from heat and store in airtight container until ready to use.

 

Nutritional Information

With toppings

Per serve (408g) / Per 100g

Energy (kj): 1640/403 | Protein (g): 40.2/9.9 | Fat (g): 15/3.7 | Saturated Fat (g): 2.4/0.6 | Carbohydrates (g): 31.8/7.8 | Sugar (g): 23.7/5.8 | Sodium (mg): 135/33 Without toppings

Per serve (372g) / Per 100g

Energy (kj): 1410/378 | Protein (g): 39/10.6 | Fat (g): 12.1/3.2 | Saturated Fat (g): 0.9/0.3 | Carbohydrates (g): 26/7 | Sugar (g): 19.5/5.2 | Sodium (mg): 133/36