Berry and Banana Smoothie Bowl

Berry and Muesli Layered Smoothie Bowl

Serves 1  

Ingredients

  • ½ banana - frozen

  • 6 strawberries - frozen

  • 30g raspberries - frozen

  • 100g natural yogurt

  • 30g Bioflex Nutrition BioLife in Vanilla

  • 1 teaspoon honey

  • 1 teaspoon vanilla essence

  • 100ml milk of choice

 

For Toppings

  • Banana - sliced

  • Strawberries - sliced

  • Shredded coconut

  • Cacao nibs

  • Pistachios

  • Coconut sugar

  • Dark chocolate - melted

  • Toasted muesli – recipe below

 

Directions

  1. Place all smoothie ingredients into a blender and process until smooth and creamy.

  2. Pour into a bowl.

  3. Add desired toppings.

  4. Enjoy immediately.

 

Toasted Peanut Butter Muesli

Ingredients

  • 2 tablespoons oats

  • 1/2 tablespoon walnuts

  • 1 teaspoon maple syrup

  • 2 teaspoons peanut butter

  • 1 teaspoon coconut sugar

  • 1 tablspoon coconut oil - melted

  • Pinch of salt

  • Pinch of cinnamon

 

Directions

  1. Combine all dry ingredients

  2. Melt coconut oil and stir through peanut butter until well combined. Add to dry ingredients and stir well.

  3. Heat a frying pan to medium-high.

  4. Toast until golden.

  5. Remove from heat and store in airtight container until ready to use.

 

Nutritional Information

With toppings

Per serve (408g) / Per 100g

Energy (kj): 1640/403 | Protein (g): 40.2/9.9 | Fat (g): 15/3.7 | Saturated Fat (g): 2.4/0.6 | Carbohydrates (g): 31.8/7.8 | Sugar (g): 23.7/5.8 | Sodium (mg): 135/33 Without toppings

Per serve (372g) / Per 100g

Energy (kj): 1410/378 | Protein (g): 39/10.6 | Fat (g): 12.1/3.2 | Saturated Fat (g): 0.9/0.3 | Carbohydrates (g): 26/7 | Sugar (g): 19.5/5.2 | Sodium (mg): 133/36