Berry and Banana Smoothie Bowl

Serves 1  

Ingredients

• ½ banana - frozen

• 6 strawberries - frozen

• 30g raspberries - frozen

• 100g natural yogurt

• 30g Bioflex Nutrition BioLife in Vanilla

• 1 teaspoon honey

• 1 teaspoon vanilla essence

• 100ml milk of choice

For Toppings

• Banana - sliced

• Strawberries - sliced

• Shredded coconut

• Cacao nibs

• Pistachios

• Coconut sugar

• Dark chocolate - melted

• Toasted muesli – recipe below

Directions

1. Place all smoothie ingredients into a blender and process until smooth and creamy.

2. Pour into a bowl.

3. Add desired toppings.

4. Enjoy immediately.

Toasted Peanut Butter Muesli

Ingredients

• 2 tablespoons oats

• 1/2 tablespoon walnuts

• 1 teaspoon maple syrup

• 2 teaspoons peanut butter

• 1 teaspoon coconut sugar

• 1 tablspoon coconut oil - melted

• Pinch of salt

• Pinch of cinnamon

Directions

1. Combine all dry ingredients

2. Melt coconut oil and stir through peanut butter until well combined. Add to dry ingredients and stir well.

3. Heat a frying pan to medium-high.

4. Toast until golden.

5. Remove from heat and store in airtight container until ready to use.

Nutritional Information

With toppings

Per serve (408g) / Per 100g

Energy (kj): 1640/403 | Protein (g): 40.2/9.9 | Fat (g): 15/3.7 | Saturated Fat (g): 2.4/0.6 | Carbohydrates (g): 31.8/7.8 | Sugar (g): 23.7/5.8 | Sodium (mg): 135/33 Without toppings

Per serve (372g) / Per 100g

Energy (kj): 1410/378 | Protein (g): 39/10.6 | Fat (g): 12.1/3.2 | Saturated Fat (g): 0.9/0.3 | Carbohydrates (g): 26/7 | Sugar (g): 19.5/5.2 | Sodium (mg): 133/36