Banana Bread Spread

Ingredients

Banana Bread Spread
  • 20g pecans

  • 20g walnuts

  • 1-2 teaspoons cinnamon

  • Pinch of salt

  • 1 teaspoon vanilla essence

  • 1 tablespoon maple or honey

  • 1 tablespoon coconut milk

  • 1 scoop Bioflex Nutrition BioFurnace in Banana

  • 1 tablespoon coconut or almond milk

  • 40g soaked (and drained) dates or prunes

Directions

  1. Add all ingredients to a processor and blend until well combined.

  2. Enjoy on pancakes, toast, oats, etc.

Nutritional Information

Per serve (20g) / Per 100g

Energy (kJ): 295/1480 | Protein (g): 4.3/21.7 | Fat (g): 4/19.8 | Saturated Fat (g): 0.4/2.2 | Carbohydrates (g): 3.9/19.4 | Sugar (g): 3.7/18.7 | Sodium (mg): 9/44