Banana Split With Protein Ice Cream
Bioflex Nutrition Protein Mousse in Choc Honeycomb or Caramel
Almonds or crushed peanuts
Dark chocolate bits or cacao nibs
Protein ice cream (recipe below)
Slice bananas and place on desired plate.
Mix protein mousse as directed and set aside.
Serve ice cream, and add mousse either on the side.
Add toppings in desired quantities.
For Protein Ice cream
2 tablespoons coconut cream
2 scoops Bioflex Nutrition BioBulker in Cookies and Cream, Banana or Vanilla
1/3 cup milk of choice - we used coconut
1 teaspoon vanilla essence
2 tablespoons Greek yogurt
Place all ingredients in a food processor and blend until smooth and creamy.
Transfer to a freezer bowl and allow to set for a minimum of three hours or best overnight.
Allow to thaw for a few minutes before serving.
Per serve (214g)/100g
Energy: 1340/627kj | Protein: 22.4/10.5g | Fat: 8.3/3.9g | Saturated Fat: 6.2/2.9g | Carbohydrates: 34.6/13.2g | Sugar: 20.2/9.4g | Sodium: 62/29mg
Per serve (222g)/100g
Energy: 3046/1372kj | Protein: 10.3/4.6g | Fat: 23.9/10.8g | Saturated Fat: 14/6.3g | Carbohydrates: 139.6/62.9g | Sugar: 76.3/24.7g | Sodium: 282/127mg