Banana Split With Protein Ice Cream

Serves 3  

For Base

Ingredients

• 2 bananas

• Bioflex Nutrition Protein Mousse in Choc Honeycomb or Caramel

• Maple syrup

• Almonds or crushed peanuts

• Dark chocolate bits or cacao nibs

• Mixed berries

• Protein ice cream (recipe below)

Directions

1. Slice bananas and place on desired plate.

2. Mix protein mousse as directed and set aside.

3. Serve ice cream, and add mousse either on the side.

4. Add toppings in desired quantities.

5. Enjoy immediately!

For Protein Ice cream 

Ingredients

• 1 banana

• 2 tablespoons coconut cream

• 2 scoops Bioflex Nutrition BioBulker in Cookies and Cream, Banana or Vanilla

• 1/3 cup milk of choice - we used coconut

• 1 teaspoon vanilla essence

• 2 tablespoons Greek yogurt

Directions

1. Place all ingredients in a food processor and blend until smooth and creamy.

2. Transfer to a freezer bowl and allow to set for a minimum of three hours or best overnight.

3. Allow to thaw for a few minutes before serving.

Nutritional Information

Per serve (214g)/100g

Energy: 1340/627kj | Protein: 22.4/10.5g | Fat: 8.3/3.9g | Saturated Fat: 6.2/2.9g | Carbohydrates: 34.6/13.2g | Sugar: 20.2/9.4g | Sodium: 62/29mg

Generic Banana Split Nutritional Information

Per serve (222g)/100g

Energy: 3046/1372kj | Protein: 10.3/4.6g | Fat: 23.9/10.8g | Saturated Fat: 14/6.3g | Carbohydrates: 139.6/62.9g | Sugar: 76.3/24.7g | Sodium: 282/127mg