Assorted Protein Chia Puddings

Serves 1 per variation

High Protein Chia Puddings

Ingredients

Rocky Road

  • 1 scoop (30g) Bioflex Nutrition Proflex in Rocky Road
  • 3 tablespoons chia seeds
  • 1/4 cup mixed berries
  • 1 tablespoon shredded coconut
  • 1 cup milk of choice

Cookies and Cream

  • 1 scoop (30g) Bioflex Nutrition BioFurnace in Cookies and Cream
  • 3 tablespoons chia seeds
  • 1 tablespoons chocolate chips
  • 1 teaspoon coconut sugar
  • 1 cup milk of choice

Peanut Butter Banana

  • 1 sachet Bioflex Nutrition BioCake in Creamy Banana
  • 3 tablespoons chia seeds
  • 1 tablespoon peanut butter
  • 1 cup milk of choice

Directions

  1. Place all ingredients for each individual flavour in three separate bowls.
  2. Stir each until well combined and pour into individual jars or containers.
  3. Place in the fridge to set overnight.
  4. Once set, load with toppings of your choice. We used crushed peanuts, mini marshmallows, additional shredded coconut and chocolate chips.

Nutritional Information

Rocky Road

Per serve (204g) Energy (kJ): 1730 | Protein (g): 35.5 | Fat (g): 18.1 |Saturated Fat (g): 8.5 | Carbohydrates (g): 22.8 | Sugar (g): 10.1 | Sodium (mg): 82

Cookies and Cream

Per serve (174g) Energy (kJ): 1600 | Protein (g): 35 | Fat (g): 14.3 |Saturated Fat (g): 4.9 | Carbohydrates (g): 26.1 | Sugar (g): 12.6 | Sodium (mg): 86

Peanut Butter Banana

Per serve (206g) Energy (kJ): 2400 | Protein (g): 38 | Fat (g): 36 |Saturated Fat (g): 6 | Carbohydrates (g): 27.4 | Sugar (g): 9.9 | Sodium (mg): 167