Apple Pie Slice

Apple Pie Breakfast Slice Recipe from Bioflex

Makes 5  

 

Ingredients

  • 20g walnuts
  • 50g pecans
  • 20g cashews
  • 1 teaspoon coconut sugar
  • 1/2 tablespoon rice malt syrup or honey
  • 25g sultanas
  • 1 tablespoon desiccated coconut
  • 3 tablespoons apple puree*
  • 1 tablespoon coconut oil – melted
  • 1 scoop Bioflex Nutrition BioLife in Vanilla
  • 1 teaspoon vanilla essence
  • 1 teaspoon ground cinnamon

*To make apple puree simply peel and core apples, dice and stew on stove top until softened. Drain and allow to cool before blending to a smooth paste. You can add cloves, cinnamon etc during the stewing process for flavour.

 

Directions

  1. Place nuts and coconut in a food processor and blend until chunky. Pour into a bowl.
  2. Add all other ingredients and mix until well combined.
  3. Line a small brownie or loaf tin.
  4. Place mix into the tin and with damp hands press down to compact in and create a smooth top.
  5. Place in the fridge to set for a minimum of one hour.
  6. Remove and slice with a sharp knife. Drizzle with chocolate if desired.
  7. Best eaten within five days and stored in the fridge.

 

 

Nutritional Information

(Per serve/Per 100g)

Energy (kj): 919/1840 | Protein (g): 7.4/14.8 | Fat (g): 15/31 | Saturated Fat (g): 4.2/8.5 | Carbohydrates (g): 11.6/23.3 | Sugar (g): 10.4/20.8 | Sodium (mg): 23/46