High Protein Maple Crepes

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Serves 4

Ingredients

  • 2 scoops (60g) Bioflex Nutrition BioFurnace in new Maple Pancake flavour

  • 1 teaspoon sweetener of choice - we used Bulk Nutrients Sweetvia

  • 1 cup wholemeal flour

  • 1 cup plain flour

  • 4 teaspoons baking powder

  • Pinch of salt

  • 2 eggs

  • 1 1/2 cups milk of choice

  • 1/2 cup Greek yogurt

Instructions

  1. Place all dry ingredients in a bowl and whisk together.

  2. Make a well in the centre.

  3. Combine liquid ingredients separately and whisk to combine.

  4. Pour liquid ingredients into well in centre of dry ingredients and stir well.

  5. Heat a non-stick pan to a medium-high heat.

  6. Ladle one scoop of mixture into the centre of the pan allowing it to spread.

  7. Cook until bubbles form around the edges. This should take approximately 3 minutes and then flip crepe.

  8. Cook other side for another 1-2 minutes.

  9. Best served immediately with additional maple syrup and fruit.

Nutritional Information

Per serve (234g)

Energy (kJ): 2430 | Protein (g): 19.7 | Carbohydrates (g): 47.8 | Fat (g): 15.8