Red Velvet Self Saucing Puddings

BN-RecipeBlog-RedVelvetPudding.jpg

Makes 4

Ingredients

  • 1 scoop (30g) Bioflex Nutrition BioFurnace or Proflex in Chocolate

  • 1 cup plain flour

  • 1/2 cup sugar alternative - we used Natvia baking blend

  • 1 teaspoon baking powder

  • 2 eggs

  • 150g organic butter or coconut oil - melted

  • 1/2 cup milk

  • 1 teaspoon vanilla essence

  • 100g sugar free chocolate - chopped - we used Sweet Williams

  • 1/4 cup dark cocoa

  • 2 teaspoons red food colouring

Optional topping:

  • 100g whipped cream cheese

  • 1 teaspoon vanilla essence

  • 100g raspberries

  • Melted chocolate drizzle

Directions

  1. Place eggs, butter, milk, vanilla essence and food colouring in a bowl and mix well.

  2. In a separate bowl, place protein powder, flour, baking powder, sugar alternative and cocoa and mix well.

  3. Slowly add the wet mixture to the dry mixture and combine.

  4. Pour mixture into three ramekins or small bowls.

  5. Place each individually into the microwave and cook for 2 minutes. The centre should be gooey still.

  6. To make the optional topping, mix the cream cheese with the vanilla essence and then spoon evenly on top of the three puddings.

  7. Drizzle with melted chocolate and garnish with raspberries.

  8. Best eaten immediately while still warm.

Nutritional Information

Does not include toppings

Per serve / Per 100g

Energy (kJ): 2520/1400 | Protein (g): 10/5.6 | Fat (g): 44/24.5 | Saturated Fat (g): 25.8/14.3 | Carbohydrates (g): 39/21.6 | Sugar (g): 13.4/7.4 | Sodium (mg): 350/195