Protein Pikelets

BN-RecipeBlog-Pikelets.jpg

Makes 9

Ingredients 

Directions

  1. Sift flour into a bowl.

  2. Add all remaining ingredients and whisk well.

  3. Heat a small amount of oil in a frying plate.

  4. Spoon one small ladle of pikelet mixture into the hot pan.

  5. Cook until golden underneath.

  6. Flip and repeat on the other side.

  7. Continue cooking all mixture. 

  8. Serve with your choice of toppings. We chose berries and sugar free maple syrup.

Nutritional Information

Per serve (46g) / Per 100g

Energy (kJ): 422/916 | Protein (g): 6/13 | Fat (g): 2.9/6.3 | Saturated Fat (g): 0.4/0.8 | Carbohydrates (g): 12.3/26.6 | Sugar (g): 0.2/0.5 | Sodium (mg): 132/287