Crispy Spinach Patties

Bioflex---Blog---Spinach-Patties.jpg

Ingredients

For the patties:

  • 1 scoop (45g) Bioflex Nutrition Carbfusion

  • 1/2 cup flour

  • 1/2 cup ground almonds

  • 1 egg

  • 1/2 onion

  • 150g spinach

  • 2 teaspoon minced garlic

  • 1 teaspoon olive oil

  • Pinch of salt and pepper

For the coating:

  • Almond meal

  • Cumin to taste

  • Paprika to taste

  • Salt to taste

  • Pepper to taste

Directions

  1. In a food processor, place all patties ingredients except the flour and blend to combine.

  2. Pour into a bowl and mix in flour. The mixture should be soft, but also firm enough that you can shape them loosely into patties. 

  3. In a separate bowl mix small amount of almond meal, cumin, paprika, salt and pepper.

  4. Roll patties through this mixture.

  5. Heat a tablespoon of oil in a pan.

  6. Add patties and flatten slightly with a fork when in the pan.

  7. Cook until golden on one side, flip the cook the other side.

  8. Serve with yogurt and a side salad. 

Nutritional Information

Per serve 105g / Per 100g

Energy (Kj): 936/896 | Protein (g): 8.5/8.1 | Fat (g): 10.6/10.2 | Saturated Fat (g): 1/1 | Carbohydrates (g): 22.8/21.9 | Sugar (g): 1.7/1.6 | Sodium (mg): 19/18