Healthy Green Smoothie
1 frozen banana
1 handful spinach
1 teaspoon honey or rice malt syrup
1 teaspoon vanilla essence
200ml milk of choice - we used almond milk
Place all ingredients into a blender and combine until smooth and creamy.
Pour straight into a glass or flask.
Best enjoyed immediately or placed in the fridge for up to one day. Shake before drinking again.
Per serve (205g) / Per 100g
Energy (kJ): 969/473 | Protein (g): 14.7/7.2 | Fat (g): 10.9/5.3 | Saturated Fat (g): 0.8/0.4 | Carbohydrates (g): 16.3/8 | Sugar (g): 12.9/6.3 | Sodium (mg): 23/1