Mango Passion Protein Pavlova

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Serves 8

Ingredients

For the pavlova base:

  • 6 eggs - separated at room temperature

  • 1 1/2 cups caster sugar

  • 1 teaspoon vanilla essence

  • 2 teaspoon cornflour

  • 1 teaspoon vinegar

For the topping:

Directions

  1. To make the pavlova base: Set the oven to 120 Degrees Celsius.

  2. Place the egg whites in a clear, dry bowl and beat until light and fluffy and soft peaks form. 

  3. While beating, add 1-2 tablespoons of sugar at a time, continuing until all the sugar has been incorporated.

  4. Check if the sugar has fully dissolved by rubbing mixture between fingertips. If you can still feel a graininess, continue to whisk until dissolved.

  5. Spoon pavlova mixture onto a tray, spreading in to a circle around 20-25cm each way.

  6. Bake for about 1 1/2 hours, or until the outside is crisp.

  7. Turn the oven off, and leave the pavlova in the oven until cooled, with the door ajar.

  8. Decorate the pavlova when you are ready to serve.

  9. To make the topping: Combine yogurt and protein in a bowl together before spooning on top of the pavlova.

  10. Top with sliced mangoes, passion fruit and raspberries. 

Nutritional Information

Per serve (150g) / Per 100g

Energy (kJ): 1330/885 | Protein (g): 12.2/8 | Fat (g): 6.5/4.4 | Saturated Fat (g): 2.8/1.9 | Carbohydrates (g): 50.2/33.5 | Sugar (g): 48.9/32.6 | Sodium (mg): 29/19

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