Festive Fruity Cheese Log


Serves 25


  • 1 scoop (30g) Bioflex Nutrition Proflex or BioFurnace in Vanilla

  • 250g cooking cream cheese - At room temperature

  • 100g goat cheese or ricotta

  • 1 tablespoon honey

  • 2 teaspoons cinnamon

  • Pinch of ground clove

  • 100g pecans - Crushed

  • 70g walnuts - Crushed

  • 70g dried apricot - Diced

  • 70g dried cranberries - Diced

  • 1 teapoon vanilla bean paste


  1. Chop nuts and dice dried fruits.

  2. Place together in a bowl.

  3. Add cheeses, spices, honey, vanilla and protein and mix well. Note: If cream cheese is too firm it will be hard to stir. Zap quickly in the microwave to soften. 

  4. Spread mix out on cling wrap, in a log length and thickness. Roll up and twist the ends to seal.

  5. Roll on the bench a few times to create rounded log shape.

  6. Place in the fridge to firm up. Give it a roll ever so often to maintain shape as it sets.

  7. Remove wrapping and serve with choice of additional fruits, cheeses and biscuits to create a tasty platter.

*Best used a week from making. Not suitable to freeze.

Nutritional Information

Per serve (30g) / Per 100g

Energy (kJ): 416/1390 | Protein (g): 3.2/10.7 | Carbohydrates (g): 5.2/17.2 | Sugar (g): 5.1/16.8 | Fat (g): 7.1/23.7 | Saturated Fat (g): 1.7/5.7 | Sodium (mg): 47/157