Quick And Easy Protein Waffles

Waffles 33.jpg

Ingredients 

For the base:

  • 2 packets Bioflex Nutrition BioCakes - we used our latest Lemon Cheesecake flavour

  • 160ml liquid of choice - we used almond milk

For the toppings:

  • Vanilla Greek yogurt 

  • Mixed berries

  • Peanut butter 

  • Honey 

Directions

  1. Preheat a waffle maker for five minutes or until light goes off.

  2. In a bowl combine BioCakes and almond milk to a runny consistency.

  3. Spoon into waffle maker so the bottom level is just below full.

  4. Leave for about 2 minutes and then flip waffle maker for another 1-2 minutes.

  5. Remove cooked waffle from maker and repeat until all of the mixture has been used up.

  6. Plate up waffles and then load up with your choice of toppings. We used yogurt, berries, peanut butter and honey.

Nutritional Information

Not including toppings

Per serve (122g)/100g

Energy (kJ): 1120/920 | Protein (g): 22.5/18.4 | Fat (g): 18.6/15.2 | Saturated Fat (g): 2.2/1.8 | Carbohydrates (g): 7.2/5.8 | Sugar (g): 2.9/2.4 | Sodium (mg): 123/101