Quick Facts

  • 500g bag / 3g per serve

  • 166 serves per bag (11c per serve)

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Creaflex is 100% Pure Creatine Monohydrate

Creaflex is ideal for strength and fitness athletes, as numerous studies have demonstrated creatine’s effectiveness.  Creaflex is micronized to 200 mesh for easy mixing, rapid absorption and it is virtually tasteless.  Creaflex can be used to facilitate strength increases and improved recovery time and it can also help increase muscle volume.

Vegans, Vegetarians and those who eat little meat will benefit most, as they receive minimal creatine from their regular diet.


A typical dose of Creatine Monohydrate is between 3 and 10g. Note that a flat 5ml scoop provided of Creatine Monohydrate is equal to 3.3g.

Have once daily before or immediately following exercise. For best results have in conjunction with a simple carbohydrate source. When starting a creatine cycle, an increased loading dose up to 20g a day may be beneficial during the first week of use.


Creatine Monohydrate (100% pharmaceutical grade)

Nutrition Panel

Nutritional Info Per ServePer 100g
Energy (kj)00
Protein (g)00
Carbohydrates (g)00
  (Sugars) (g)00
Fats (g)00
Fats (Saturated) (g)00
Creatine Monohydrate (g)5100
 Sodium (mg)00