High Protein Dessert In Four Minutes

High Protein Dessert in just Four Minutes thanks to Bioflex Nutrition

What do you do when you are left with a bunch of protein left at the end of the day and you feel like something sweet? This is what I do. I make an epic dessert loaded with protein from two of my favourite Bioflex Nutrition treat products.

Give it a try, you won't regret it!

Here's how to make it

  1. Prepare one Bioflex Nutrition BioCake in a mug as per instructions on the packet.

  2. Once finished, turn the mug upside down onto a plate or bowl.

  3. Next prepare one packet of Bioflex Nutrition Protein Mousse (I used vanilla caramel) as per instructions on the packet.

  4. Note: Use a little bit more water if you prefer the mousse to be thinner.

  5. Top the BioCake with the Protein Mousse.

  6. Lastly, throw a half cup of frozen berries into the microwave for 40 seconds. Then pour them over the BioCake and Protein Mousse.

  7. Enjoy!

The macro breakdown and price

Protein (g): 50g | Carbohydrates (g): 17g | Fat (g):ย 10g. Very macro friendly!

Total price: About $5 including berries

Total prep time: 4 minutes